6 Amazing Benefits of Beta Glucans
Have you ever wondered what a Beta Glucan is? Or how they can help boost your immune system? You’re not alone. There are many people out there who want to improve their immune system, or fight cancer cells. So I decided to write this article on the 6 benefits of Beta Glucans and how you can find them in your daily diet.
1. Beta glucans are potent immune enhancers.
Glucans are polysaccharides found in the cell walls of mushrooms and yeast, and in the outer layer of grains like barley and oats. They have powerful anti-viral, anti-microbial, anti-parasitic, anti-fungal and anti-bacterial properties. Beta glucan is a polysaccharide (long chain of carbohydrate molecules) that has been shown to stimulate the immune system.
2. Beta glucan stimulates the immune system by binding to certain lymphocytes (white blood cells) in the body and activating them to do their jobs.
This is why it has such a dramatic effect on improving the symptoms of colds, flu, infections and even cancer. Beta glucans work on both an innate (non-specific) immunity level as well as on a specific level. On the specific level, beta glucans activate the body's natural killer cells which specifically target cancer cells and viruses for destruction. On the non-specific level, beta glucans activate macrophages which also attack foreign invaders throughout your body.
3. Beta Glucans are one of the most amazing nutrients you can get from food.
They have been shown to have the following benefits: 1) Improved Cardiovascular Health – Studies have shown that by consuming Beta Glucans, your levels of HDL cholesterol (the good kind) will increase. This is especially true if you're at high risk for heart disease. One study found that in a group of people with high cholesterol and/or diabetes, those who took 8 grams of Beta Glucan daily had an 11% increase in HDL levels versus only 4% in the placebo group. And another study showed that people with a history of heart disease could experience a 50-80% decrease in their risk of dying from cardiovascular causes if they took Beta Glucans daily. 2) Anti-cancer Benefits – It has been shown that certain Beta Glucans inhibit the growth and reproduction of cancer cells, while other types stimulate natural killer cells which kill cancerous cells. 3) Decreased Inflammation – Some research shows that Beta Glucans may play a role in reducing inflammation as well as other inflammatory diseases such as asthma, arthritis, and colitis. 4) Improved Immune System Function – Some research shows that Beta Glucans may help to enhance the immune system
4. Beta glucan is a type of fiber that helps lower cholesterol.
In layman's terms, beta glucans act as a prebiotic by feeding the good bacteria in your gut, helping to keep you healthy and free from disease. And it's not just mushrooms that have beta glucans. Here are six foods that have this amazing dietary supplement: Oatmeal: Oats contain beta-D-glucan, which is released once it reaches your intestines and acts as a prebiotic, according to Dr. Weil. The soluble fiber in oats also has cholesterol-lowering properties. Barley: Beta-glucan is found in the hull of barley, which can be easily removed when making barley tea. This makes barley one of the best plant sources for beta-glucan and an excellent choice for lowering cholesterol and keeping your heart healthy. Soybeans: Soyfoods contain many important nutrients, but did you know they also contain beta-glucan? Soybeans are a great addition to your diet and provide another way to help keep your heart healthy! Mushrooms: Mushrooms are more than just tasty food items; they're actually packed with important nutrients like beta-glucan!5. Beta glucans are polysaccharides (complex sugars) that can be found in mushrooms.
The beta glucans found in mushrooms are similar to those found in the immune system of mammals. Glucans have been proven to improve immune function, aid digestion, prevent cancer, increase energy and reduce cholesterol and blood pressure. Beta glucans also have anti-microbial properties, so they can help to combat bacteria and fungi. They can also boost the immune response when it is under stress from infections or chronic illness. Studies on animals have shown that beta glucan supplements can help support a healthy immune response that fights off infections from colds and flu. Beta glucans may also support a healthy inflammatory response, which is important for cardiovascular health. Beta glucan supplements are considered safe for most people, although there is some evidence that long-term use may negatively impact glucose levels in people with diabetes. If you have diabetes or pre-diabetes, ask your doctor before taking beta glucans.*
6. Beta glucans are polysaccharides that are found in the cell walls of mushrooms and act as antioxidants.
They have been found to increase the immune system and are currently being used as a treatment for cancer and HIV. In fact, beta glucans may be one of the most powerful supplements to reduce inflammation, fight aging and boost the immune system.
In this article, we have provided you with a handful of amazing benefits of Beta Glucans. From boosting your immune system to preventing cancer cell growth, Beta Glucans have many health benefits that continue to be studied by researchers every year. It doesn’t hurt that they are also pretty tasty too. If you are looking to improve your health, consider trying mushrooms in order to get your daily dose of Beta Glucans.